if you smoke 20 cigarettes a day ever needed reason to quit smoking, research out of the UK suggests every cigarette you smoke... can shave about minutes off your life. The life expectancy of smokers is 10 years shorter A new study reveals that

A new study reveals that each cigarette you smoke takes about 20 minutes off your life. For daily smokers, that adds up to hours lost each week! Quitting, though, can help recover Spot Stroke Someone who smokes 20 cigarettes a day is 6 times more likely to have a stroke compared to a non smoker. Your risk of stroke decreases once Instagram what happens if we smoke 10 cigarettes a day New research shows quitting smoking can quickly Light Smoker vs. Heavy Smoker: Are Dangers the Same?

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